Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. It's principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.
Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to increase your fitness level, tap into your internal energy and increase your inner power.
New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized.
Finally, give attention to problem areas with Healing Breathing – ten exercises to release tension and promote flexibility through controlled breathing.
Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions.
Author: Sang H. Kim
Editions: Kindle, Nook, iPad, Android, Softcover