Ultimate Fitness through Martial Arts

An excellent addition to any martial artist’s library. No matter what your style or even if you’re just trying to get in shape to join a school, you’ll find something to learn and to explore.
— Action Martial Arts Magazine

Ultimate Fitness through Martial Arts is a classic one-stop reference for martial arts students, instructors and coaches that includes over 200 martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength. 

Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.

  • Variations for individuals, partners and groups 
  • Detailed explanations of fitness concepts 
  • Injury prevention 
  • Diet and nutrition 
  • Beginner, intermediate and black belt workout plans 
  • Exercise cautions 
  • Martial arts applications for all exercises 
  • Instructor guidelines 
  • Organized for easy reference 

Author: Sang H. Kim

Editions: Kindle, Nook, iPad, Android, Softcover