Ultimate Fitness through Martial Arts is a classic one-stop reference for martial arts students, instructors and coaches that includes over 200 martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength.
Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.
- Variations for individuals, partners and groups
- Detailed explanations of fitness concepts
- Injury prevention
- Diet and nutrition
- Beginner, intermediate and black belt workout plans
- Exercise cautions
- Martial arts applications for all exercises
- Instructor guidelines
- Organized for easy reference
Author: Sang H. Kim
Editions: Kindle, Nook, iPad, Android, Softcover