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Revitalize your energy with Power Breathing. Sang H. Kim guides you through easy to follow breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly.
New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing.
Sang H. Kim has created this instructional video detailing the Power Breathing methods he has used for over 3 decades as part of his daily martial arts training. Power Breathing is an excellent way of improving lung capacity, strengthening the core mucles of the torso, increasing stamina, reducing stress and channeling inner energy. It's principles can be applied to martial arts training, yoga, tai chi and many aerobic sports. The video includes both instruction and follow along workouts.