Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to increase your fitness level, tap into your internal energy and increase your inner power.

New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized.

Finally, give attention to problem areas with Healing Breathing – ten exercises to release tension and promote flexibility through controlled breathing.

Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions.

Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy.

Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. It's principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.

More Books by Sang H. Kim:
Complete Kicking: The Ultimate Guide to Kicks for Martial Arts, Self-defense and Combat Sports
Vital Point Strikes: The Art and Science of Vital Target Striking for Self-defense and Combat Sports
Complete Taekwondo Poomsae book
1001 Ways to Motivate Yourself and Others book
Teaching Martial Arts: The Way of the Master book
Ultimate Fitness through Martial Arts book
Taekwondo Kyorugi: Olympic Style Sparring book
Martial Arts Instructor's Desk Reference book
Martial Arts After 40 book
Ultimate Flexibility: Complete Guide to Stretching for Martial Arts book
The Art of Harmony book
Muye Dobo Tongji

Also Available: Power Breathing DVD

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