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Strength, speed, stamina, flexibility and power are essential to martial arts performance. You won't find a more complete book on martial arts flexibility than Ultimate Flexibility. For a more general approach to martial arts fitness, check out Ultimate Fitness or The Fighter's Body.

Want to get faster and stronger? Strength and Power Training for Martial Arts and Warrior Speed are comprehensive guides to both sides of the speed/strength equation. No matter what aspect of your training you want to improve, Turtle Press has a solution.

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Noah Knapp | 176 pages | 185 photos
Sang H. Kim | 416 pages | 815 photos/115 Illus.
Noah Knapp | 168 pages | 225 photos
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Ted Weimann | 304 pages | Illustrated
Sang H. Kim | 1 DVD + 1 Book | all regions
Sang H. Kim | 268 pages | 200+ photos
Dr. Jacob Jordan | 112 pages | 55 photos