Fitness and Training Books
Strength, speed, stamina, flexibility and power are essential to martial arts performance. You won't find a more complete book on martial arts flexibility than Ultimate Flexibility. For a more general approach to martial arts fitness, check out Ultimate Fitness or The Fighter's Body. Want to get faster and stronger? Strength and Power Training for Martial Arts and Warrior Speed are comprehensive guides to both sides of the speed/strength equation. No matter what aspect of your training you want to improve, Turtle Press has a solution.