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Ultimate Fitness through Martial Arts is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength. Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area. Variations for individuals, partners and groups Detailed explanations of fitness concepts Injury prevention Diet and nutrition Beginner, intermediate and black belt workout plans Exercise cautions Martial arts applications for all exercises Instructor guidelines Organized for easy reference over 200 photos Also Available: Ultimate Fitness for Martial Arts DVD
Ultimate Fitness through Martial Arts is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength. Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.
Reviewer: Dan from England I have never been able to stick to a workout scheldule and always found my self getting bored and worrying if i was doing the correct exercises. Now thanks to this book i know exactly what each exercise is doing for me and because of the broad range of exercises i can vary them from day to day. I would definately suggest buying this book but as with all martial arts book and DVDs you must make sure that you follow the precautions.
Reviewer: Bruce Bibbee from Anchorage AK Good info for my children and teen classes
Reviewer: Brandon Miller from Chillicothe, Ohio This book is very helpful and has many Martial arts training ideas. I think that Sang H. Kim is a very good author.
Reviewer: Ava Cunningham from CT I am working on weight training and have read several books but was not able to find anything on stretching that was beneficial compared to the exercises in your book. Another reason I enjoy the book is that the author did not waste valuable time with boring stories.
Reviewer: Action Martial Arts Magazine from New York No matter what your style or even if you're just trying to get in shape to join a school, you'll find something to learn and to explore. A definite A.
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