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Ultimate Fitness through Martial Arts is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength. Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area. Variations for individuals, partners and groups Detailed explanations of fitness concepts Injury prevention Diet and nutrition Beginner, intermediate and black belt workout plans Exercise cautions Martial arts applications for all exercises Instructor guidelines Organized for easy reference over 200 photos Also Available: Ultimate Fitness for Martial Arts DVD
Ultimate Fitness through Martial Arts is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength. Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.
Reviewer: Yrjo Kuotola from FINLAND I am very pleased with your products and service. Thank you very much!
Reviewer: Pierre Maegaard Knudsen from Denmark I have studied Taekwondo for 21 years ande been teatching for 7 years. And I have read quite a lot of books on martial arts and fitness. But this is the first time I have read a book that covers it all. It has everything you ever wanted to know about fitness training for martial arts. And it is explained in an easy to understand languege. No matter what kind of martial art you are studying, you can´t afford to miss this book. Just read it!
Reviewer: Marco Castaneda from N/A I particularly enjoyed Ultimate Fitness' variety and technical nature along with its readability
Reviewer: Lawrence Fisher from OH Reread many times and each time find something new.
Reviewer: Kenneth Matthews from NY I recently checked this book out of the library and I was very impressed. The few exercises that I executed really made a difference mentally, physically and spiritually.
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