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Ultimate Fitness through Martial Arts
is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength.

Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.

• Variations for individuals, partners and groups
• Detailed explanations of fitness concepts
• Injury prevention
• Diet and nutrition
• Beginner, intermediate and black belt workout plans
• Exercise cautions
• Martial arts applications for all exercises
• Instructor guidelines
• Organized for easy reference
• over 200 photos

More Books by Sang H. Kim:
Complete Kicking: The Ultimate Guide to Kicks for Martial Arts, Self-defense and Combat Sports
Power Breathing book
Vital Point Strikes: The Art and Science of Vital Target Striking for Self-defense and Combat Sports
Complete Taekwondo Poomsae book
1001 Ways to Motivate Yourself and Others book
Teaching Martial Arts: The Way of the Master book
Taekwondo Kyorugi: Olympic Style Sparring book
Martial Arts Instructor's Desk Reference book
Martial Arts After 40 book
Ultimate Flexibility: Complete Guide to Stretching for Martial Arts book
The Art of Harmony book
Muye Dobo Tongji

Browse for more products in the same category as this item:

Martial Arts Books
Fitness and Training Books
Instructor's Books
Instructor Training
Training & Fitness

Average Customer Review: 4 Based on 21 Reviews.

Sep 10, 2009
great 5

Reviewer: Rick Ehmke from MN
I follow the program in the Ultimate Fitness book daily-my progress has greatly improved.

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Aug 26, 2009
resparked my interest in becoming a champion 5

Reviewer: Thomas Montana from CT
This book has allowed me to get into decent physical shape after a two year absence of practicing due to injury. It has resparked my interest in becoming a champion and allowed me to go forward in my training.

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Jul 27, 2009
Very resourceful 5

Reviewer: Tracey Scott from Canada
Improved my training habits. Looking forward to new releases.

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Jul 09, 2009
Great book for any style 5

Reviewer: A Reader from Mesa AZ
exercises easy to figure out and each exercise describes how it applies to martial arts so you can figure out what ones you should be doing. Other background info about power, flexibility, etc, is well organized without any useless fluff - to the point.

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Jun 26, 2009
Very good all the way 5

Reviewer: Yrjo Kuotola from FINLAND
I am very pleased with your products and service. Thank you very much!

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Ultimate Fitness through Martial Arts
$13.56

  • Price: $16.95      You Save: $3.39 (20%)
  • By: Sang H. Kim
  • Pages: 268 pages
  • Photos: 200+ photos
  • Product Code: UFTMA    Availability: In Stock

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