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Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. >Building on this foundation, Sang H. Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types. Includes Exercises and Workouts for: » Core Workout » Warm Up » Cool Down » Light Contact » Full Contact » Grappling » Mixed Martial Arts » Boxing » Weapons » High Kicks » Splits More Books by Sang H. Kim: Power Breathing book Vital Point Strikes: The Art and Science of Vital Target Striking for Self-defense and Combat Sports Complete Taekwondo Poomsae book 1001 Ways to Motivate Yourself and Others book Teaching Martial Arts: The Way of the Master book Ultimate Fitness through Martial Arts book Taekwondo Kyorugi: Olympic Style Sparring book Martial Arts Instructor's Desk Reference book Martial Arts After 40 book Ultimate Flexibility: Complete Guide to Stretching for Martial Arts book Complete Kicking: The Ultimate Guide to Kicks for Martial Arts, Self-defense and Combat Sports Taekwondo Self-defense: Taekwondo Hoshinsool book Taekwondo Step Sparring Book Taekwondo Taegeuk Forms book The Art of Harmony book Also Available: Martial Arts After 40 Kindle Edition:
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.
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Reviewer: James Thiboutot from Quebec This book is the most complete guide to stretching for martial arts.Well written and easy to understand,a must for every style and level of martial arts practice. Myself a Cerio's Kenpo student i'm very confident that master Sang H. Kim's book will help me a great deal to get to my goal!
Reviewer: Vishal Teeluckdharry from Grand Bay, Grand Bay Mauritius This book is a vast ocean of knowledge. The author himself is an oceanic person with a rich expertise. I practise martial arts since 9months. I gave the book as a gift to my dojo. Its simply great. Am planning to buy another copy of it. With the instructions of Master Sang Kim, I have been able to do a full split (180 degress) within 1 month. The book also puts emphasis on medical issues. I would say Master Sang Kim has renamed Traditional Martial Arts as Scientific Martial Arts with his works.
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