Roll and Strike Recovery Drill video

Veteran law enforcement officer Kevin Dillon teaches an essential self-protection drill, the Roll and Strike Drill which trains you to quickly recover from a fall and aggressively counterattack your assailant from the ground. This instructional segment is taken from the Police Combat Tactics 1 video and is part of the new Police Defensive Tactics video app

Stretching Exercises to Improve your Low Back Flexibility

by Sang H. Kim

The photos below illustrate the exercises that Sang H. Kim describes in his video on improving your low back flexibility (scroll down for the video).

Partial Forward Bend

Hold a table or another waist high surface and gently bend forward from the waist as you relax.

Arching Cat

On your hands and knees, begin with a flat back and then arch your back.

Knee Pull

Lie on your back and slowly curl up your body as you pull one or both knees to your chest and hold.

Sleeping Turtle

On your knees, place your palms and forehead on the floor. Relax your upper body into the floor.

Low Back Stretching and Flexibility Videos


4 Principles of Korean Traditional Archery

In this short video, Korean archery masters discuss the 4 principles of Korean Traditional Archery (Kuk Kung, Gong Sul or Goong Do). 

Watch more at Youtube in this series of documentary videos on the history, practice and customs of Traditional Korean Archery (also known as kuk kung and gongsul). Filmed in Korea with some of the highest ranking and best Traditional Korean archery masters in the country.