Question:Hello, my name is Ragnar and I'm from Iceland. Just about a month
ago or so I begun training Karate. I've bought the
Ultimate Flexibility: For Martial Arts DVD already and have found it really
helpful as I've never really been very flexible. I am now training for about 40
minutes per day at home (at least) using the Easy/Moderate Workout and often the
flexibility for kicking part. I also tend to add a few stretches with a partner
(when possible) which I learned in my Dojo and well, after such a short period I
already feel much better. I was wondering if you might have any tips on how to train
my balance and such? I have found that when kicking I could have a lot better control
over for how to land and such and be able to improvise my control over the leg while
it's in the air. I am really dedicated to studying this and have/will continue to
spend a lot of time doing so. I was also wondering if you would have any suggestions
of which DVDs to buy in order to be able to practise more at home?
Answer from Sang H. Kim:
Dear Ragnar,
Congratulations on your determination to train.
Tips on how to train balance: There are three things that need your attention
for balance: correct head position, eye direction, and body alignment. When moving
pay attention to little things like how you move your legs (crossing or natural),
knees bent or stiff, small and quick footwork or long strides. Always fix your eyes
on the target you are moving toward. Keep your head upright. Relax your shoulders
and arms for additional support and natural rhythm in motion. Lower your center
of gravity so that you feel comfortable and secure. The most important thing is
to center yourself at all times. Do not overextend your body. For side kick for
example, hold a table or stretching bar, and raise your leg to the side and close
your eyes. You can internalize how you feel by doing this. Balance, after all, is
internal feedback of your movement for external correction. When you become good
at one technique, try to practice with your eyes closed (in a safe place).
There is a growing population of Home training martial artists today. In the old
days, there were not many training materials but today we have plenty of books and
videos plus the Internet for information. You can surely train at home, but if you
can, find a good instructor and learn directly from him or her, at least until you
get solid foundation.
To supplement your training, the
Ultimate Flexibility book is more thorough in describing techniques than
the DVD. There are various sample exercises for variety of situations such as flexibility
exercise for kickers, boxers, grapplers, high-kickers, etc. It's an excellent companion
for the DVD.
The Vital Point
Strikes book is geared to studying by yourself or with a partner. If you
do it alone, you may try the techniques on your own body and see how they work.
You can practice on a heavy bag or other target . Use your creative imagination
for practice. Practicing in the air facing the mirror is also a good way.
I hope these answers are of help to your training. Wishing you all the best in your
training!
Sincerely,
Sang H. Kim
