Formats: Amazon Instant Video
Amazon Prime members watch at Amazon.com for free!
The most popular style of tai chi, Yang style is known for its smooth, harmonious movements which create a wavelike appearance in motion. In the Yang Style Tai Chi Short Form and Sword Form video, Guangzhi Xing teaches you the Simplified Tai Chi 24 Form and the Tai Chi Sword 32 Form.
Master Xing demonstrates from the front, rear and side views, performing the complete form then teaching the individual movements one by one with detailed instruction. The soft and flowing movements nurture a healing energy in the practitioner, which has led many people to practice Yang style for its health benefits.