Ultimate Fitness for Martial Arts video

Formats: Amazon Instant Video, iPod/iPad app, Android app

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Sang H. Kim teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing agility, balance, coordination and timing. Over 100 drills, exercises and training methods.


Sang H. Kim does a fabulous job describing the “What, Where and How to’s” of 9 basic essentials to improve one’s martial arts skills. This is a must have for the serious martial artist!
— C. Fritzsch

Get the Power drills and exercises for free when you download the app today!