Jang Bong Long Stick Fundamentals and Patterns video

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Great training dvd to anyone new to Bo Staff fightng techniques
— Elverine

The Jang Bong is a long stick, approximately 60 inches in length. It can be used to defend against an empty handed or armed attacker with ease.

In Part One of this video, filmed at a seminar, Sang H. Kim introduces the fundamentals of the Jang Bong including the two basic grips (for long and close range fighting), posture, offensive and defensive movements including straight striking, circular striking, hooking, thrusting, scooping and controlling techniques. It also includes a warm up recommended for use before beginning Jang Bong practice, a look at the vital points for striking with the Jang Bong, partner and solo practice drills, 8 Strike Circular Drills and many tips to improve both performance and understanding of this unique weapon.

In Part Two, you will learn three patterns for the Jang Bong. Master Kim starts you off with a basic form to introduce the fundamental footwork, blocking and striking skills of the Jang Bong. The second form is an intermediate level pattern that introduces more complex skills including offense/defense combinations and varying grips. The third and most advanced form focuses on speed in complex combinations.

Each sequence includes full speed, follow along, front, diagonal, side and rear views. Also included are a movement by movement breakdown of the terminology and detailed explanations of the applications of the movements.


Jang Bong Long Stick Forms video

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Sang H. Kim has created 5 challenging forms for the Jang Bong long stick. Building on the material taught in the Jang Bong Fundamentals and Patterns video, the forms taught in the Jang Bong Long Stick Forms video introduce new techniques and more complex combinations to take your Jang Bong skills to a new level. Thorough instruction and multiple camera angles and performance speeds make it easy for you to learn these exciting long stick forms.

practical and useable in fight application training