Double Stick Fundamentals and Patterns video


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The ssang bong (double sticks) uses two different grips, one standard and the other reverse, to deliver maximum impact with two short sticks.

Includes instruction on: 

  • Grip

  • Stance and posture

  • Striking

  • Primary and secondary defense techniques

  • Blocking and parrying

  • One flow defense drills

  • Combination defense

  • Targets of attack

  • Striking, thrusting and cutting

  • Primary and secondary offense

  • Offensive combinations

  • Introduction to combat applications