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1988 Olympic Gold Medalist and 5 time World Taekwondo Champion Kuk Hyun Chung takes you inside his dojang for an exclusive look at the drills and methods he uses to train Korean taekwondo champions.
In this dynamic training footage, Master Chung's students demonstrate a wide variety of elite level training methods for developing the very best sparring skills, including: moving, line and team target drills, partner hogu drills, conditioning, agility, speed and mobility training, sparring strategy and practice matches.
Although this is not an instructional video, Master Chung offers tips and training suggestions throughout. Get a revealing inside look at the daily training regimen that makes the Korean fighters the best in the world.