Tae Kwon Do Drills video

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Olympic Gold Medalist Lynnette Love teaches you the drills and training methods that led her to the top including: warm-ups, stretching, conditioning drills, plyometrics, strengthening exercises, wavemaster bag training, circuit interval training, endurance training, footwork drills, kicking drills, line drills, hogu drills, speed drills, partner drills, and group target drills.

About Lynnette Love

Lynnette Love is a 1988 Olympic Gold Medalist and 1992 Olympic Taekwondo Team Captain. In her 14 years as a US National Taekwondo Team member she won three World Championships, two Olympic Medals, 10 US National Championships and 5 Pan American titles. In 1991, she was named the US Olympic Committee Female Athlete of Year (for all sports) and in 1997 she was named USCO Developmental Coach of the Year. Since retiring from competition, she has coached the US National Team at the World Championships, World Cup and Pan Am Games.