Self-Defense video


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I recommended this because its the most thorough I’ve seen and covers quite a bit on essentials. It covers not just moves, but mentality and awareness, so you may prevent something before it occurs.
— John Wolfen

The Self-defense Encyclopedia video is a fast paced, information packed collection of self-defense skills and principles that is ideal for beginners or non-martial artists. Sang H. Kim's approach to self-protection is street-oriented, fluid and direct with an emphasis on ending a confrontation quickly using any means necessary. Discover a wealth of knowledge on self-protection including:

  • 14 essential self-defense principles that you can apply to any confrontation

  • 22 primary and secondary targets to disable an attacker

  • 10 defense drills to train your instinctive responses and avoid panicking in an emergency

  • Defensive tactics against the most common standing, ground and restraint attacks

  • Multiple defensive options for each attack - use what works for you

  • Defensive principles against multiple attackers, edged weapons and firearms

  • Restraint and control locks to immobilize an assailant

  • Environmental awareness

  • Escalation of use of force

  • Coping with Fear

  • Use of verbal communication to de-escalate a confrontation

  • Recognizing nonverbal warning signals

  • Understanding the psychology of violence

  • Coping with stalking and domestic violence

  • Scenario training and analysis

  • 7 golden rules of self-defense

Because the techniques taught are presented with both novice and advanced applications, this is an excellent reference for students, instructors and non-martial artists alike.