Double Stick Fundamentals and Patterns video

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The ssang bong (double sticks) uses two different grips, one standard and the other reverse, to deliver maximum impact with two short sticks.

Includes instruction on: 

  • Grip
  • Stance and posture
  • Striking
  • Primary and secondary defense techniques
  • Blocking and parrying 
  • One flow defense drills 
  • Combination defense
  • Targets of attack 
  • Striking, thrusting and cutting 
  • Primary and secondary offense
  • Offensive combinations
  • Introduction to combat applications