Chen Style Tai Chi Short Form and Broadsword Form video

Formats: Amazon Instant Video

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Chen Style is the oldest form of Tai Chi from which all other styles were created. The movements of this flowing form can be smooth as a stream or as powerful as a tidal wave. Master Guangzhi Xing teaches you the two most popular Chen style forms: Chen Style 38 Form and Chen Style Broad Sword Form. Begin with a warm-up followed by detailed instruction in the movements that make up the forms. Master Xing demonstrates from the front, rear and side views, performing the complete form then teaching the individual movements one by one with detailed instruction. Learn to channel your inner energy in your martial arts practice and in your daily life.

clear instructions and easy to follow movements
— Susan Dolling