Ultimate Kicking Drills video

WATCH NOW:

Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills video is for you. Follow along as Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement. Drills include:

  • Heavy Bag

  • Fixed and Moving Target Drills

  • Hand Target

  • Shield Target

  • Partner Drills

  • Stretching Bar

  • Plyometrics

  • Isometrics

  • Flexibility

  • Speed, Power & Agility Running

  • Timing Drills

  • Outdoor Training

  • Multiple Targets

  • Weight Training

  • Conditioning Exercises Essential to Awesome Kicks

  • Dozens of Informative Tips

Over 100 drills, exercises and training methods!


Complete Taekwondo Sparring Volume 1 video

BUY NOW:

Amazon Prime members watch at Amazon.com for free!

A great training aid to improve attacking precision and power for instructors and coaches as well as students who want to train at home.

Just knowing how to kick isn't enough when you step in the ring. Understanding how to score is essential towinning in taekwondo competition. Complete Taekwondo Sparring Vol. 1 is your guide to popular and effective scoring attacks.

PART 1: ATTACKING SKILLS include:

  • Front and rear leg roundhouse kick

  • Front leg speed axe kick

  • Rear leg power axe kick

  • Back kick, jumping back kick and 360 degree aero back kick

  • Jumping turning roundhouse kicks

  • Hopping kicks

  • Footwork/kick combinations

  • Set-ups and attacks

Includes examples of each technique being used in competition as well as full speed and slow motion instructional segments from both open and closed stance situations.

PART 2: WINNING TARGET DRILLS include:

  • Single and double target drills

  • Reflex drills

  • 2:1 Target drills

  • Line drills

  • Combination target drills

  • Footwork/kick combination drills

  • Hogoo drills