Ultimate Flexibility: Stretching for Martial Arts video

Formats: Amazon Instant Video, iPod/iPad app, Android app


Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.

Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks.

If you're ready to dedicate 20 minutes a day to improving your flexibility, this video is for you.

Download the app and get Introduction to Flexibility free! Buy only the workouts you need for just $1.99 each. 

Also available: the bestselling Ultimate Flexibility book - get in-depth instruction for all of the exercises in the video plus much more!

Ultimate Kicking Drills video

Formats: Amazon Instant Video, iPod/iPad app, Android app


Download the free app and instantly get access to a sample video with over a dozen kicking drills to improve your speed, agility, balance and coordination for kicking.

Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills video is for you. Follow along as Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement. Drills include:

  • Heavy Bag
  • Fixed and Moving Target Drills
  • Hand Target
  • Shield Target
  • Partner Drills
  • Stretching Bar
  • Plyometrics
  • Isometrics
  • Flexibility
  • Speed, Power & Agility Running
  • Timing Drills
  • Outdoor Training
  • Multiple Targets
  • Weight Training
  • Conditioning Exercises Essential to Awesome Kicks
  • Dozens of Informative Tips

Over 100 drills, exercises and training methods!

Ultimate Fitness for Martial Arts video

Formats: Amazon Instant Video, iPod/iPad app, Android app


Sang H. Kim teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing agility, balance, coordination and timing. Over 100 drills, exercises and training methods.

Sang H. Kim does a fabulous job describing the “What, Where and How to’s” of 9 basic essentials to improve one’s martial arts skills. This is a must have for the serious martial artist!
— C. Fritzsch

Get the Power drills and exercises for free when you download the app today!

Tae Kwon Do Drills video

Formats: Amazon Instant Video, iPod/iPad app, Android app


Amazon Prime members watch at Amazon.com for free!

Olympic Gold Medalist Lynnette Love teaches you the drills and training methods that led her to the top including: warm-ups, stretching, conditioning drills, plyometrics, strengthening exercises, wavemaster bag training, circuit interval training, endurance training, footwork drills, kicking drills, line drills, hogu drills, speed drills, partner drills, and group target drills.

About Lynnette Love

Lynnette Love is a 1988 Olympic Gold Medalist and 1992 Olympic Taekwondo Team Captain. In her 14 years as a US National Taekwondo Team member she won three World Championships, two Olympic Medals, 10 US National Championships and 5 Pan American titles. In 1991, she was named the US Olympic Committee Female Athlete of Year (for all sports) and in 1997 she was named USCO Developmental Coach of the Year. Since retiring from competition, she has coached the US National Team at the World Championships, World Cup and Pan Am Games.