Boxing Fundamentals video

Formats: Amazon Instant Video


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Korean boxing champion Kim Sung-Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including:

  • Warm-ups and Conditioning

  • Essential Gear and Training Equipment

  • Boxer's Stance

  • Fundamental Punches: Jab, Cross, Hook, Uppercut

  • Defensive Techniques: Block, Catch, Parry, Duck, Slip

  • Counterpunching

  • Offensive and Defensive Combinations

  • Equipment Drills

  • Basic Strategy

  • Sample Sparring Matches

Get an inside look at the training regimen of Korean Bantamweight National Champion Kim Sung-Kuk and his coach, former National Champion Woo Dae-Shik - a great introduction to boxing for the novice or intermediate fighter.