Boxing Fundamentals video

Formats: Amazon Instant Video

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Korean boxing champion Kim Sung-Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including:

  • Warm-ups and Conditioning 
  • Essential Gear and Training Equipment 
  • Boxer's Stance 
  • Fundamental Punches: Jab, Cross, Hook, Uppercut 
  • Defensive Techniques: Block, Catch, Parry, Duck, Slip 
  • Counterpunching 
  • Offensive and Defensive Combinations 
  • Equipment Drills 
  • Basic Strategy 
  • Sample Sparring Matches 

Get an inside look at the training regimen of Korean Bantamweight National Champion Kim Sung-Kuk and his coach, former National Champion Woo Dae-Shik - a great introduction to boxing for the novice or intermediate fighter.