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Korean boxing champion Kim Sung-Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including:
- Warm-ups and Conditioning
- Essential Gear and Training Equipment
- Boxer's Stance
- Fundamental Punches: Jab, Cross, Hook, Uppercut
- Defensive Techniques: Block, Catch, Parry, Duck, Slip
- Offensive and Defensive Combinations
- Equipment Drills
- Basic Strategy
- Sample Sparring Matches
Get an inside look at the training regimen of Korean Bantamweight National Champion Kim Sung-Kuk and his coach, former National Champion Woo Dae-Shik - a great introduction to boxing for the novice or intermediate fighter.