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The bo and sai are two of the oldest traditional Karate weapons. In this video, Sensei Mike Reeves teaches you five Isshinryu Kata, three for the bo, one for the sai plus a two person bo set to practice your offense and defense skills. Each kata is filmed from the front, side, rear and overhead, so you can clearly see each movement and follow along.
In addition to demonstrating from multiple angles, Sensei Reeves explains how to perform the movements and gives tips on properly handling the bo and sai. Learn the following katas:
- Tokumine-No-Kun (bo)
- Urashi-Bo (bo)
- Shishi-No-Kun (bo)
- Bo Kumite (two person bo set)
- Kusan-Ku-Sai (sai)
Whether you practice Isshinryu or want to add weapons kata to your training, this video is an excellent way to learn the kata of the bo and sai.