Ultimate Flexibility: Stretching for Martial Arts video

Formats: Amazon Instant Video, iPod/iPad app, Android app


Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.

Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks.

If you're ready to dedicate 20 minutes a day to improving your flexibility, this video is for you.

Download the app and get Introduction to Flexibility free! Buy only the workouts you need for just $1.99 each. 

Also available: the bestselling Ultimate Flexibility book - get in-depth instruction for all of the exercises in the video plus much more!

Mindful Movement (MBX-12) video

Also available: Mindful Movement book - get additional instruction for all of the exercises in the video plus much more! 

This 5-minute sequence of 12 movements will invigorate your inner energy. By combining deep breathing with unique movements that target the 12 energy meridians, Sang H. Kim has created an active form of moving mediation that you can practice daily to reduce stress and boost your energy levels. This 32-minute instructional video includes instruction, follow along and selected variations for harder and easier practice.

Formats: Amazon Instant Video



Ultimate Fitness for Martial Arts video

Formats: Amazon Instant Video, iPod/iPad app, Android app


Sang H. Kim teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing agility, balance, coordination and timing. Over 100 drills, exercises and training methods.

Sang H. Kim does a fabulous job describing the “What, Where and How to’s” of 9 basic essentials to improve one’s martial arts skills. This is a must have for the serious martial artist!
— C. Fritzsch

Get the Power drills and exercises for free when you download the app today!

Power Breathing video

Formats: Amazon Instant Video


Amazon Prime members watch at Amazon.com for free!

Revitalize your energy with Power Breathing. Sang H. Kim guides you through easy to follow breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly.

New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing.

Sang H. Kim has created this instructional video detailing the Power Breathing methods he has used for over 3 decades as part of his daily martial arts training. Power Breathing is an excellent way of improving lung capacity, strengthening the core mucles of the torso, increasing stamina, reducing stress and channeling inner energy. It's principles can be applied to martial arts training, yoga, tai chi and many aerobic sports. The video includes both instruction and follow along workouts.

Also available: Power Breathing book