I was wondering if you could provide any advice and exercises to help with balance. I find myself having difficulty with my kicking and not only the more advanced kicks, spin kicks, etc, but also the fundamental kicks as well. I am 38 years old and have been training in TKD for 4 years now. This balance problem along with my limited flexibility is making my advancement difficult.
Thank you for any assistance you may be able to provide.
Matt Odishoo, CTRead More