Elbow Strike Application: Arm Bar and Take Down Video

In this video, Jeff W. Rosser teaches an application for the upward elbow strike from his forthcoming book, "Combative Elbow Strikes: A Guide to Strikes, Blocks, Locks, and Take Downs." This application uses the upward elbow strike to block a haymaker followed by an arm bar to a take down. Preorder "Combative Elbow Strikes" at Amazon.com.

See more elbow strike application videos at the Combative Elbow Strikes Youtube Channel

Roll and Strike Recovery Drill video

Veteran law enforcement officer Kevin Dillon teaches an essential self-protection drill, the Roll and Strike Drill which trains you to quickly recover from a fall and aggressively counterattack your assailant from the ground. This instructional segment is taken from the Police Combat Tactics 1 video and is part of the new Police Defensive Tactics video app