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Kim on Balancing Speed and Flexibility Exercise #4: Split your legs while lying on your back https://images.squarespace-cdn.com/content/v1/5395e728e4b0be7c80fde5a6/1408040917126-QPTE47EM26TWYA14SYEI/image-asset.jpeg Martial Arts Training Tips, How-to Videos and Articles - Q & A: Sang H. Kim on Balancing Speed and Flexibility Exercise #5: Reach for your extended foot with the goal of touching your chest to your knee. http://www.turtlepress.com/training/q-a-sang-h-kim-on-warming-up-before-stretching monthly 0.5 2014-08-14 https://images.squarespace-cdn.com/content/v1/5395e728e4b0be7c80fde5a6/1408030398408-ZNJYD3EAKW1ACLGQ4MAD/flex-2.jpg Martial Arts Training Tips, How-to Videos and Articles - Q & A: Sang H. 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