Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks

Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. 

After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. 

Hundreds of drawings and photographs will guide you through the basic plyometric and stretching exercises. Once you’ve mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. 

Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility.

Author: Marc De Bremaeker

Editions: Kindle, Nook, iPad, Android, Softcover


Excellent and to the point. The diagrams and descriptions are clear. The section on hamstrings and hip flexibility is excellent.
— oka usi