Adding a weapon to your martial arts practice brings a whole new dimension to training. Among the most fundamental and versatile weapons is the short stick or Joong Bong. Building on the techniques of single stick the Ssang Bong, adds a second stick with a reverse grip, creating a unique blend of offense and defense. One of the most difficult weapons to master is the Nunchaku, especially the double nunchaku which is taught on the Nunchaku Forms DVD.
If the sword interests you, there are two DVDs to choose from: Kumdo which, like Kendo, is practiced with the bamboo shinai and Haedong Kumdo which is practiced with the live blade. The latest additions to our line of weapons DVDs are the Isshinryu Bo and Sai DVD, which teaches 5 Isshinryu weapon katas and the Tonfa DVD.
