Question: I have tried using visualization in my workouts, but it doesn't seem to work. What am I doing wrong? Juan Morales, Miami, FL
Answer from Dr. Jacob Jordan:
I would recommend that you first take more time on the first step to effective visualization: relaxation. Go through the exercises listed in the book for step by step relaxation before attempting any visualization. Adequate relaxation is a must to engage the right brain dynamics necessary for this technique.
Second, I would suggest you might try concentrating more on how the mental image feels rather than stressing the actual mental picture. If imaging a kick, try to sense how your supporting leg would feel, how your hips would turn with the action and the position of your back and shoulders. Some practitioners are simply more kinesthetically (physically) oriented and will ingrain techniques more effectively through sensation than by visual cues.
Best of luck with your training.
ABOUT THE AUTHOR: Dr. Jacob Jordan earned his black belt in shorin-ryu karate in 1974. A medical doctor, he has long held a personal interest in applying health related mind-body reserach to peak performnace training in the martial arts. He currently practices general surgery in his home state of Florida while continuing to pursue his martial arts training.
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