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Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created three 20-minute martial arts stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses specifically on martial arts stretching for high kicks and splits. If you're ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you. DVD DETAILS: Format: Color, DVD-Video, NTSC UPC: 823327206623 Language: English Region: All Regions (Compatible with all DVD Players worldwide) Aspect Ratio: 1.33:1 Number of discs: 1 Rating: Not rated but suitable for all ages Studio: Turtle Press DVD Release Date: April 17, 2007 Run Time: 85 minutes Skill Level: Easy, Moderate and Intense workouts Also Available: Ultimate Flexibility book Buy Video Download at Amazon.com:
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Reviewer: Mike Selby from BC This is easily the best and most significant book ever written on flexibility. Dr. Sang H. Kim provides the reader with a life-long foundation of achieving and maintaining peak flexibility. Brilliantly laid out and easy to follow, this fantastic book will have you stretching immediately, focusing solely on your individual goals and needs. If you have only dreamed about doing full splits, kicking high, or obtaining a grappler's flexibility, this book clearly illustrates the step by step process to achieve these dreams. Ultimate Flexibility is simply superb!
Reviewer: Oneal from MD All I can say is that this is probably THE BEST flexibility dvd on the market by far. Everything you need to improve flexibility,no matter what experience level you are on this video will take you to the next level.
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