The Ultimate Flexibility book and DVD set is a complete home training course in stretching and flexibility training for martial arts. You'll learn nearly 200 hundred exercises and get in-depth information about how and why stretching works, plus three follow along workouts that you can use at home to achieve Ultimate Flexibility in 20 minutes a day.

Included in the Ultimate Flexibility set:

Ultimate Flexibility book: More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.

Ultimate Flexibility DVD: Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training.

DVD PREVIEW

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