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Free ShippingImprove your conditioning with books and dvds written specifically for martial artists. Get expert advice on increasing your flexibility, strength, speed and timing plus hundreds of creative drills to beat boredom and take your fitness to a new level.

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Sang H. Kim | 416 pages | 815 photos/115 Illus.
UHF Krew | 65 minutes | Beginner to intermediate+ | all regions
Noah Knapp | 168 pages | 225 photos
Sang H. Kim | 165 minutes | 2 discs | all regions