This 2-disc set is a comprehensive course in Shuai Jiao Chinese Wrestling. Disc One begins with warm-up and conditioning exercises that will challenge even the most experienced grappler. Next up are footwork and stance drills to build a strong foundation. The remainder of Disc One and all of Disc Two focus on throwing, takedown and grappling techniques. Strong emphasis is put on the use of momentum and movement lines to quickly and powerfully take the opponent to the ground.

DVD DETAILS:

• Format: Color, DVD-Video, NTSC
• Language: Chinese
• Subtitles: English
• Region: All Regions (Compatible with all DVD Players worldwide)
• Aspect Ratio: 1.33:1
• Number of discs: 2
• Rating: Not rated but suitable for all ages
• Release Date: November 15, 2006
• Run Time: 180 minutes
• Skill Level: Beginner to Advanced