Revitalize your energy with Power Breathing. Martial arts expert and Power Breathing for Life creator Sang H. Kim guides you through easy to follow breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly.

New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing – ten exercises to release tension and promote flexibility through controlled breathing.

Sang H. Kim has created this instructional DVD detailing the Power Breathing methods he has use for over 3 decades as part of his daily martial arts training. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports. The DVD includes both instruction and follow along workouts.

DVD DETAILS:

• Format: Color, DVD-Video, NTSC
• UPC: 823327206722
• Language: English
• Region: All Regions (Compatible with all DVD Players worldwide
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: Not rated but suitable for all ages
• Studio: Turtle Press
• Release Date: April 17, 2007
• Run Time: 75 minutes
• Skill Level: Beginner to Advanced, Instructors
  

Also Available: Power Breathing Book

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