On the Bare Essentials Injury Care and Prevention DVD, Trish Bare Grounds shares expert advice on martial arts training safety, takes you step by step through the taping the major joints, teaches you key conditioning exercises for injury prevention and dispels common self-care myths.

As one of the foremost experts in the US on martial arts injury treatment, Trish brings years of experience to this DVD. Topics covered include:

• Taping methods for the ankle, toe, arch, achilles tendon, shin (shin splints), knee, groin/thigh, wrist and fingers
• Stretching for injury prevention and rehabilitation
• Effects of caffeine and nicotine
• Precautions for head, neck and spine injuries
• Second impact syndrome and concussions
• The benefits of wearing a mouthpiece
• Dehydration and weight loss
• Pain relief medication
• When to use ice vs. heat for pain relief and injury care

Sample Lesson From Martial Arts Injury Care

Trish dispels common myths and shares her professional knowledge gained through treating thousands of martial arts athletes in her career as an Athletic Trainer and Strength & Conditioning Specialist.


DVD DETAILS:

• Format: Color, DVD-Video, NTSC
• UPC: 823327205121
• Language: English
• Region: All Regions (Compatible with all DVD Players worldwide)
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: Not rated
• Studio: Turtle Press
• DVD Release Date: November 1, 2005
• Run Time: 70 minutes
• Skill Level: All levels, Instructors

Also Available: Injury Prevention book

Martial Art School Management handbook

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