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The bo and sai are two of the oldest traditional Karate weapons. On the Isshinryu Weapon Kata: Bo and Sai DVD, Sensei Mike Reeves teaches you five Isshinryu Kata, three for the bo, one for the sai plus a two person bo set to practice your offense and defense skills.
Each kata is filmed from the front, side, rear and overhead, so you can clearly see each movement and follow along.
In addition to demonstrating from multiple angles, Sensei Reeves explains how to perform the movements and gives tips on properly handling the bo and sai.
Learn the following katas:
• Tokumine-No-Kun (bo)
• Urashi-Bo (bo)
• Shishi-No-Kun (bo)
• Bo Kumite (two person bo set)
• Kusan-Ku-Sai (sai)
Whether you practice Isshinryu or want to add weapons kata to your training, this DVD is an excellent way to learn the kata of the bo and sai.
Sample Lesson From Bo and Sai Kata
Format: Color, DVD-Video, NTSC
Region: All Regions (Compatible with all DVD Players worldwide)
Aspect Ratio: 1.33:1
Number of discs: 1
Rating: Not rated but recommended for adult students
Studio: Turtle Press
Run Time: 72 minutes
Skill Level: Intermediate to Advanced
More Karate DVDs:
Beginner Karate DVD
Weapon Kata: Bo, Kama, Tonfa, Sword DVD
Karate Kumite Sparring DVD
Shotokan Karate Kyu Kata DVD
Shotokan Karate Black Belt Kata DVD
Shotokan Karate Advanced Kata DVD
Isshinryu Karate Kata DVD
Long Stick DVD
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