The bo and sai are two of the oldest traditional Karate weapons. On the Isshinryu Weapon Kata: Bo and Sai DVD, Sensei Mike Reeves teaches you five Isshinryu Kata, three for the bo, one for the sai plus a two person bo set to practice your offense and defense skills.  Each kata is filmed from the front, side, rear and overhead, so you can clearly see each movement and follow along.  In addition to demonstrating from multiple angles, Sensei Reeves explains how to perform the movements and gives tips on properly handling the bo and sai. 

Learn the following katas:

• Tokumine-No-Kun (bo)
• Urashi-Bo (bo)
• Shishi-No-Kun (bo)
• Bo Kumite (two person bo set)
• Kusan-Ku-Sai (sai)

DVD DETAILS:

• Format: Color, DVD-Video, NTSC
• UPC: 823327204629
• Language: English
• Region: All Regions (Compatible with all DVD Players worldwide)
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: Not rated but recommended for adult students
• Studio: Turtle Press
• Run Time: 72 minutes
• Skill Level: Intermediate to Advanced