The bo and sai are two of the oldest traditional Karate weapons. On the Isshinryu Weapon Kata: Bo and Sai DVD, Sensei Mike Reeves teaches you five Isshinryu Kata, three for the bo, one for the sai plus a two person bo set to practice your offense and defense skills. 

Each kata is filmed from the front, side, rear and overhead, so you can clearly see each movement and follow along.

In addition to demonstrating from multiple angles, Sensei Reeves explains how to perform the movements and gives tips on properly handling the bo and sai.

Learn the following katas:

• Tokumine-No-Kun (bo)
• Urashi-Bo (bo)
• Shishi-No-Kun (bo)
• Bo Kumite (two person bo set)
• Kusan-Ku-Sai (sai)

Whether you practice Isshinryu or want to add weapons kata to your training, this DVD is an excellent way to learn the kata of the bo and sai.

Sample Lesson From Bo and Sai Kata

DVD DETAILS:

• Format: Color, DVD-Video, NTSC
• UPC: 823327204629
• Language: English
• Region: All Regions (Compatible with all DVD Players worldwide)
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: Not rated but recommended for adult students
• Studio: Turtle Press
• Run Time: 72 minutes
• Skill Level: Intermediate to Advanced

• Beginner Karate DVD
• Weapon Kata: Bo, Kama, Tonfa, Sword DVD
• Karate Kumite Sparring DVD
• Shotokan Karate Kyu Kata DVD
• Shotokan Karate Black Belt Kata DVD
• Shotokan Karate Advanced Kata DVD
• Isshinryu Karate Kata DVD

Also Available: Bo Kama Tonfa Sword Kata DVD

Long Stick DVD

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