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This action packed DVD illustrates 77 martial arts classroom drills to improve students' speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. DVD DETAILS: Format: Color, DVD-Video, NTSC Language: English Region: Region 0 (Compatible with all DVD Players worldwidebr> Aspect Ratio: 1.33:1 Number of discs: 1 Rating: Not rated but suitable for all ages Studio: Turtle Press DVD Release Date: November 10, 2005 Run Time: 65 minutes Skill Level: Beginner to intermediate, Instructors
This action packed DVD illustrates 77 martial arts classroom drills to improve students' speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles.
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